5 Keys A Performance Coach Should Understand When Managing an Athletes RTP Program Begin with a clear and concise diagnosis When developing a working model for a rehabilitation program, the...
In the world of high-performance training, every edge matters. Whether you’re chasing a personal best, preparing for a key competition, or squeezing maximum gains out of a summer training cycle,...
Investigating the Cognitive Benefits of Combining Nicotine, Methylene Blue, and Ginsenoside Rg3 Alright, let’s take a deep breath and geek out for a moment. Today, we’re talking about some cutting-edge,...
Introduction Recovery is just as vital as training when it comes to optimizing athletic performance and long-term health. Without proper restoration, the body struggles to repair, rebuild, and strengthen itself...
Speed is the most highly sought after physical quality in sports. It’s a key quality that separates athletes competing at different levels (i.e. higher levels of competitions have faster players),...
Throughout a season, athletes across all sports hit periods where maximizing performance and minimizing recovery times is essential. While maintaining a purposeful training presence is important for keeping an athlete...
Turmeric, specifically its active compound curcumin, has long been revered in traditional medicine. Today, research highlights its potential as a powerful supplement for athletes. Curcumin offers a wide range of...
Pain is a necessary mechanism our bodies have to alert us of the potential damage we may be causing or the damage that we have already caused. Often, while an...
Mike Potenza – Co-Founder of Metabolic Elite, High Performance Director, San Jose Sharks (NHL) A critical skill for a performance coach is communicating the results of objective performance data to...
Introduction There is a commonly held misconception among strength and conditioning professionals that the energy systems of the body turn on in a pre-determined sequential order. Many have become accustomed...
