In the world of high-performance training, every edge matters. Whether you’re chasing a personal best, preparing for a key competition, or squeezing maximum gains out of a summer training cycle,...
Investigating the Cognitive Benefits of Combining Nicotine, Methylene Blue, and Ginsenoside Rg3 Alright, let’s take a deep breath and geek out for a moment. Today, we’re talking about some cutting-edge,...
Introduction Recovery is just as vital as training when it comes to optimizing athletic performance and long-term health. Without proper restoration, the body struggles to repair, rebuild, and strengthen itself...
Introduction Athletes and fitness enthusiasts are constantly searching for ways to optimize performance, enhance recovery, and increase endurance. One of the most promising advancements in sports supplementation is EndurO2 LPT,...
Speed is the most highly sought after physical quality in sports. It’s a key quality that separates athletes competing at different levels (i.e. higher levels of competitions have faster players),...
Throughout a season, athletes across all sports hit periods where maximizing performance and minimizing recovery times is essential. While maintaining a purposeful training presence is important for keeping an athlete...
Turmeric, specifically its active compound curcumin, has long been revered in traditional medicine. Today, research highlights its potential as a powerful supplement for athletes. Curcumin offers a wide range of...
Pain is a necessary mechanism our bodies have to alert us of the potential damage we may be causing or the damage that we have already caused. Often, while an...
Mike Potenza – Co-Founder of Metabolic Elite, High Performance Director, San Jose Sharks (NHL) A critical skill for a performance coach is communicating the results of objective performance data to...
Introduction There is a commonly held misconception among strength and conditioning professionals that the energy systems of the body turn on in a pre-determined sequential order. Many have become accustomed...
