At one point or another, we have all had one of those days where you feel like you’ve been hit by a truck, sometimes even after a full eight hours...
Our bodies need high-quality sleep to perform at their best — but getting good sleep isn’t just about getting physical rest. It’s when our bodies perform functions to help sustain...
The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this...
Just like our bodies, our brains undergo changes as we age, and if we don’t care for them, it can lead to various issues that can affect our day-to-day...
Outlaw Strength If you’ve been in the iron game long enough, you start to notice patterns. Some clients are absolutely on fire during their morning workouts, others, well, they might...
I sit down with Jim LaValle, clinical pharmacist, nutritionist, and bestselling author, to uncover the overlooked strategies that fuel performance and health. From the science of metabolic health to the...
In this episode of Off Label, I sit down with Dr. Jim LaValle — clinical pharmacist, board-certified clinical nutritionist, founder of the LaValle Metabolic Institute, and Chief Science Officer for...
James B. LaValle, R.Ph., CCN, is a clinical pharmacist, author, and board certified clinical nutritionist with more than 40 years experience in metabolic and integrative medicine. He is Chief Science...
In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. James LaValle to explore the truth behind today’s most popular longevity hacks. From cold plunges and...
Today we have the honor of interviewing Mike Potenza, M.Ed., C.S.C.S., TSAC-F, the Director of High Performance for the San Jose Sharks (NHL). Mike is also the Co-Founder of Metabolic...
How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in...
Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance...
Cortisol — a.k.a. the “stress hormone” — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects...
https://experiencelife.lifetime.life/podcast/becoming-heart-smart-performance-longevity-series/ Cardiovascular disease is the No. 1 killer in the United States. It’s also often referred to as the “silent killer” because many of the factors that contribute to it...
Stress occurs in every facet of our lives. More so than ever our bodies are subjected to an onslaught of stress – from our environment, chemical factors, dietary intake, training,...
It’s estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don’t know it and are unaware of the potential health consequences that...
Starting your day with a structured protocol designed to enhance your metabolism can significantly accelerate fat loss and improve overall performance. This approach intentionally omits carbohydrates in the morning to...
Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh,...
