Most Energy System Programs Are Wrong With bioenergetics, we aim to establish order in a system that operates in chaos. Bioenergetics integration into sports primarily involves optimizing for the balance...
Cortisol — a.k.a. the “stress hormone” — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects...
https://experiencelife.lifetime.life/podcast/becoming-heart-smart-performance-longevity-series/ Cardiovascular disease is the No. 1 killer in the United States. It’s also often referred to as the “silent killer” because many of the factors that contribute to it...
Stress occurs in every facet of our lives. More so than ever our bodies are subjected to an onslaught of stress – from our environment, chemical factors, dietary intake, training,...
It’s estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don’t know it and are unaware of the potential health consequences that...
Starting your day with a structured protocol designed to enhance your metabolism can significantly accelerate fat loss and improve overall performance. This approach intentionally omits carbohydrates in the morning to...
Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh,...
Understanding Skating Techniques in Ice Hockey By: Cal Dietz The Illusion of Speed: Understanding Skating Techniques in Ice Hockey As a strength coach working across 14 sports, I was captivated...
When it comes to human performance, new concepts seem to pop up every other day. But let’s be honest, most aren’t groundbreaking at all. Many are just recycled ideas with...
Curious about peptides but unsure where to start? In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157, KPV, and lorazotide...
https://podcasts.apple.com/us/podcast/performance-health-podcast/id1620479589?i=1000709139193 Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic Elite In this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into...
https://podcasts.apple.com/us/podcast/ep-10-christian-lavalle-the-non-negotiables-of/id1811118851?i=1000713239924 President of Metabolic Elite Christian LaValle joins the show to discuss how coaches can improve their cognitive function despite operating under constant stress. From sleep and nutrition to stress...
Apple: https://podcasts.apple.com/us/podcast/christian-lavalle-on-helping-high-performers-be-elite/id1011924486?i=1000715652765 Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or...
Unlocking the Power Within: The Future of Health Lies in Your Mitochondria In the ever-evolving landscape of precision medicine, one microscopic player has emerged as a central force behind human...
5 Keys A Performance Coach Should Understand When Managing an Athletes RTP Program Begin with a clear and concise diagnosis When developing a working model for a rehabilitation program, the...
In the world of high-performance training, every edge matters. Whether you’re chasing a personal best, preparing for a key competition, or squeezing maximum gains out of a summer training cycle,...
Investigating the Cognitive Benefits of Combining Nicotine, Methylene Blue, and Ginsenoside Rg3 Alright, let’s take a deep breath and geek out for a moment. Today, we’re talking about some cutting-edge,...
Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about...
