In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. James LaValle to explore the truth behind today’s most popular longevity hacks. From cold plunges and intermittent fasting to wearables, supplements, and even advanced therapies like plasmapheresis, they unpack what actually works, what’s overhyped, and how to approach health in a sustainable way. Dr. LaValle shares practical wisdom from decades of experience, including why overtraining can backfire, how to listen to your body’s signals, and the core lifestyle habits that truly support vitality as you age. If you’ve ever wondered which biohacks are worth your time, or if the simplest habits might still be the most powerful, this episode will give you clarity, perspective, and encouragement for your own wellness journey.
