https://podcasts.apple.com/us/podcast/ep-10-christian-lavalle-the-non-negotiables-of/id1811118851?i=1000713239924
President of Metabolic Elite Christian LaValle joins the show to discuss how coaches can improve their cognitive function despite operating under constant stress. From sleep and nutrition to stress management and daily routines, we dive into the habits that fuel sharper thinking, better decision-making, and long-term resilience in high-pressure coaching environments.
This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.
Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.
