Shop All Courses

Optimizing Adaptation & Performance

Deliver better results to your athletes by learning the most effective strategies to integrate strength and conditioning, sports science, and advanced nutrition into a comprehensive program!
Learn More

NHL Strength & Conditioning Coaches Educational Series

Discover the optimal assessments, interventions and recovery prescriptions that will keep your athletes physiology optimized during a competitive season.
Learn More

2024 Elite Minds Workshop Live Stream Replay

Unlock the strategies and insights that drive elite performance and recovery. This replay of the Elite Minds Workshop features Jim LaValle and renowned human performance coaches diving deep into optimizing athletic performance, metabolic health, and advanced recovery methods. Gain exclusive access to cutting-edge knowledge and practical takeaways from this transformative event—all from the comfort of your own space.
Learn More
Instagram Linkedin X-twitter

Tim Caron

Co-Founder and Head Coach Allegiate Gym

Tim Caron is the Co-Founder and Head Coach of Allegiate Gym. With an extensive background in strength and conditioning, he has spent his career developing high-performance training systems rooted in science and real-world application. Before launching Allegiate, Tim served as Head Football Strength and Conditioning Coach at Army West Point and as Associate Strength Coach at the University of Southern California (USC), where he worked with some of the nation’s top athletes.

At Army and USC, he focused on integrating strength, speed, and injury prevention protocols to maximize athlete performance. His approach combined advanced programming strategies with practical coaching, helping build resilient, high-performing teams.

Tim holds a master’s degree in Strength and Conditioning from Springfield College and a bachelor’s degree in Exercise Science from Plymouth State University. His educational and professional journey reflects his commitment to evolving the strength and conditioning field by blending rigorous academic research with hands-on coaching expertise.

Today, Tim brings his philosophy to Allegiate Gym, where he empowers everyday athletes and professionals alike to train smarter, move better, and achieve sustainable, long-term performance.