In this conversation with Christian LaValle of Metabolic Elite, we take a grounded look at what truly moves the needle in performance and recovery. Instead of chasing trends or piling on more variables, we explore how strategic supplementation, consistent habits, and clear decision making create real progress for both coaches and their clients.
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Christian breaks down the supplement categories most coaches underutilize, why absorption and delivery systems matter, and how their liposomal technology changes what you can expect from a product. We also discuss the limitations of the optimize everything mindset, where coaches often overcomplicate their own health, and how to approach supplementation through precision rather than excess. The discussion extends beyond the technical. Christian shares what he has changed his mind about in the last year, why emotional balance is a core requirement for real performance, and how personal awareness shapes long term sustainability. This episode blends practical application, physiology, and real world coaching insight to help you evaluate where to direct your attention and where to simplify. Whether you coach clients, run a training business, or are simply tired of guesswork in the supplement world, this conversation will help you refine your approach, improve the way you make decisions, and build long term performance that actually lasts.
We are a team of seasoned coaches with a shared passion for excellence in strength training program design and this is your premier destination for advanced strength training and coach education. Our team delivers their extensive expertise to each training session and educational course. At KILO Strength Society, we are dedicated to the art and science of Program Design and Periodization, meticulously crafting customized strength training programs that effectively meet individual goals. Whether you’re a novice eager to learn the basics of squatting or a seasoned coach looking to refine your technique and expand your knowledge base, our channel offers a wealth of resources. We provide detailed insights into the mechanics of workouts, the principles of strength training, and the best practices for achieving peak physical performance. ➡️ Our tutorials cover a broad range of topics from basics of workout execution, program design and periodization of strength training programs and you can earn NASM and NSCA CEUs, all designed to enhance your skills and knowledge. Our content is structured to cater to a variety of needs, including enhancing athletic performance, mastering strength training, improving body composition, and elevating overall fitness levels. We believe in not just educating but also empowering personal trainers and coaches through our certification programs, which have been adopted by professionals worldwide to deliver exceptional results. Join our community to gain access to exclusive workouts, in-depth training tips, and educational content that can transform your approach to fitness and coaching. Subscribe today to start shaping a stronger future with KILO Strength Society.
